Ah, yes. Protein powder, shakes, meal replacements drinks, smoothies... whatever you want to call them. I am one of the fluffy people (no shame here people! I love my fluffy self!) and I can tell you … [Read more...]
dairy free
Double the Protein Half the Carbs Smoothie
Sometimes my basic breakfast smoothie needs a little kick in the pants, so I switch it up! It's high protein low carb goodness! I tend to use this recipe when I'm doing harder workouts or battling … [Read more...]
Pork Fried Cauli-Rice
Pork Fried Cauli-Rice Pork fried rice is SUCH a comfort food to me! But between the Celiac and the Type 1 Diabetes, I can't order it from many places, and if I do it's going to e a blood sugar … [Read more...]
Roasted Chicken Recipe- OF GREATNESS
Roasted Chicken- The Rebekah Way Ok, so I love a good roasted chicken! But something about buying a whole chicken, prepping it, and getting it all correct just seemed overwhelming to me for a long … [Read more...]
Easy Beef Stew
Easy Beef Stew! Probably the easiest stew you'll EVER make. I like to refer to it as... Dump Stew! I love me a good crockpot. Or ANY crockpot really. I feel like I should name mine I love her that … [Read more...]
Best Chocolate Shake Ever
Best Chocolate Shake EVER! OK maybe You can find a better chocolate shake out there, but it won't be this easy to make! I'm a huge fan of shakes for breakfast and snacks. Of course, My Juice Plus … [Read more...]
