You've decided to do an Elimination Diet. Whether it be Whole 30, The full-blown medical one, Shred10, or a stint in Keto/Paleo land... you're all bought in. Well... maybe. Maybe you're just curious … [Read more...]
dairy free
Super Simple Sweet Potato Fries
So you want to make sweet potato fries! Do you have an oven? A sheet pan? A sweet potato? A pulse? GREAT! You can make sweet potato fries! My personal recipe is super easy and can be dressed up or … [Read more...]
Rainbow Pizza- Rebekah Style
Rainbow Pizza. It sounds so NICE! But in reality, it's sort of like me: a sneaky badass. Let's face it, the struggle to get in our fruits and veggies is REAL. And cooking can be a huge pain in the … [Read more...]
Juice Plus Complete: The Ultimate Protein Powder
Ah, yes. Protein powder, shakes, meal replacements drinks, smoothies... whatever you want to call them. I am one of the fluffy people (no shame here people! I love my fluffy self!) and I can tell you … [Read more...]
Double the Protein Half the Carbs Smoothie
Sometimes my basic breakfast smoothie needs a little kick in the pants, so I switch it up! It's high protein low carb goodness! I tend to use this recipe when I'm doing harder workouts or battling … [Read more...]
7 Tricks to making a simple healthy family meal
Ah, what's for dinner? The question that strikes fear into the hearts of parents and spouses everywhere. Well, I'm here to offer you some simple meal hacks. I frequently share recipes and ideas on … [Read more...]
